憂うつくんと、話してみる。

”憂うつ” とはいろいろな使い方をしますね。

 

「明日の会議憂うつだな~」

「会議の後は憂うつな気分になったよ」

 

などなど。

考えともいえるし、感情ともいえるのではないでしょうか?

 

どちらかに別ける必要はないです。

この言葉のあいまいな感じが、私は結構好きです。

 

そのあいまいさな憂うつさを感じた時、

もう少しその憂うつさに寄りそってみませんか?

 

心の中で聞いてみます。

 

「ねぇ?憂うつくん 君はどこにいるの?」

 

”おなかだよ~” ”胸だよ~”

 

返事が返ってきたら、また聞いてみます。

 

「君はなぜそこにいるの?」

「どんな感じ?」

 

と自分の体、心、に聞いていくのです。

 

すると、じっと聞いていくうちに何か言ってくるかもしれません!?

 

ふっと浮かんだ言葉、考え、よぎった思い

 

これらを一つずつ拾って、聞いてみるのです。

 

「それはどんな感じだろう?」

 

体や心にきいていくと、

 

本当は私はこう思ってたんだ・・・

こんなことを知りたかったんだ・・・

 

などなど、思いもかけない気持ちがでてくるかもしれません。

 

できれば、人に聞いてももらうとやりやすいんですけどね

 

やってみたいと思ったら、私のセッションに来てみてください(笑)

コメントをお書きください

コメント: 17
  • #1

    Connie Avans (土曜日, 04 2月 2017 11:10)


    Amazing issues here. I'm very happy to look your article. Thank you a lot and I'm looking ahead to touch you. Will you kindly drop me a e-mail?

  • #2

    Arica Ocegueda (日曜日, 05 2月 2017 00:15)


    Saved as a favorite, I like your site!

  • #3

    Monet Beene (日曜日, 05 2月 2017 16:49)


    Wow, marvelous weblog format! How long have you been blogging for? you make running a blog glance easy. The total look of your web site is wonderful, let alone the content!

  • #4

    Eulalia Otwell (日曜日, 05 2月 2017 23:14)


    I'm truly enjoying the design and layout of your website. It's a very easy on the eyes which makes it much more pleasant for me to come here and visit more often. Did you hire out a developer to create your theme? Great work!

  • #5

    Catherina Mcqueeney (月曜日, 06 2月 2017 07:02)


    Whats up this is somewhat of off topic but I was wondering if blogs use WYSIWYG editors or if you have to manually code with HTML. I'm starting a blog soon but have no coding know-how so I wanted to get guidance from someone with experience. Any help would be greatly appreciated!

  • #6

    Palmira Godwin (月曜日, 06 2月 2017 10:55)


    Spot on with this write-up, I absolutely think this website needs far more attention. I'll probably be back again to read more, thanks for the information!

  • #7

    Mayola Dohrmann (月曜日, 06 2月 2017 20:50)


    Hello, its nice paragraph concerning media print, we all be familiar with media is a wonderful source of facts.

  • #8

    Denyse Olsen (火曜日, 07 2月 2017 08:57)


    Hi, i read your blog from time to time and i own a similar one and i was just wondering if you get a lot of spam comments? If so how do you reduce it, any plugin or anything you can suggest? I get so much lately it's driving me insane so any support is very much appreciated.

  • #9

    Coy Kovacich (水曜日, 08 2月 2017 03:41)


    When I originally left a comment I appear to have clicked the -Notify me when new comments are added- checkbox and now every time a comment is added I recieve 4 emails with the exact same comment. Is there a way you can remove me from that service? Thanks!

  • #10

    Linda Wollman (水曜日, 08 2月 2017 08:41)


    Someone necessarily lend a hand to make seriously posts I would state. This is the very first time I frequented your website page and up to now? I amazed with the analysis you made to create this particular publish incredible. Excellent task!

  • #11

    Dovie Hansel (水曜日, 08 2月 2017 10:14)


    I'm gone to convey my little brother, that he should also visit this web site on regular basis to take updated from most up-to-date news.

  • #12

    Vania Serra (水曜日, 08 2月 2017 14:56)


    Heya i am for the first time here. I came across this board and I find It really useful & it helped me out a lot. I hope to give something back and help others like you helped me.

  • #13

    Ezequiel Stamper (水曜日, 08 2月 2017 20:05)


    I like looking through a post that will make men and women think. Also, many thanks for allowing me to comment!

  • #14

    Renee Bensinger (水曜日, 08 2月 2017 22:03)


    Heya i'm for the primary time here. I found this board and I to find It truly useful & it helped me out much. I'm hoping to present one thing again and help others like you aided me.

  • #15

    Lindsy Isreal (木曜日, 09 2月 2017 05:04)


    Hello, this weekend is nice in support of me, because this time i am reading this fantastic educational piece of writing here at my residence.

  • #16

    Hsiu Mckinney (木曜日, 09 2月 2017 07:00)


    I believe everything posted was actually very logical. But, think about this, suppose you added a little content? I ain't suggesting your information isn't good., however suppose you added something to possibly grab people's attention? I mean %BLOG_TITLE% is kinda plain. You could look at Yahoo's front page and see how they create post titles to grab people to click. You might add a video or a related pic or two to get readers interested about what you've written. In my opinion, it could bring your posts a little livelier.

  • #17

    Vickie Silveira (木曜日, 09 2月 2017 13:12)


    I simply could not go away your web site prior to suggesting that I actually loved the standard info an individual supply in your guests? Is going to be back continuously in order to check up on new posts